Recipe of Ultimate Slow Cooker High Protein High Fiber Vegetarian Chili

Slow Cooker High Protein High Fiber Vegetarian Chili.

Hello everybody, I hope you're having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, slow cooker high protein high fiber vegetarian chili. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It is easy, it's fast, it tastes delicious. They are fine and they look fantastic. Slow Cooker High Protein High Fiber Vegetarian Chili is something that I have loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can have slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. {Prepare 1 cup of Organic Quinoa.
2. {Make ready 1 large of White Onion, Chopped.
3. {Get 2 of Green Bell Pepper, Chopped.
4. {Make ready 5 of Carrots, peeled and chopped.
5. {Prepare 2 can of (14.5 oz) Organic Diced tomatoes, undrained.
6. {Make ready 1 can of (15 oz) black beans, drained and rinsed.
7. {Make ready 1 can of 15 oz Chickpeas, drained and rised.
8. {Take 2 1/4 cup of Organic Vegetable Broth.
9. {Take 1 tsp of Ground Cayenne pepper.
10. {Prepare 1 tsp of Chipotle powder.
11. {Get 1 tsp of Ground Black Pepper.
12. {Make ready 1 1/2 tsp of ground cumin.
13. {Get 1 1/2 tbsp of Indian Paprika.
14. {Take 1 tsp of ground ginger.

Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes..
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours..
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..
6. return puree to slow cooker and stir in to combine..
7. Optional ::: garnish with Parsley flakes and serve.

So that is going to wrap it up for this exceptional food slow cooker high protein high fiber vegetarian chili recipe. Thanks so much for your time. I'm confident you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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